Its official, breaking up sucks.

Whether you’re the dumper or the dumped, nothing can prepare you for the overwhelming swell of feelings and emotions that occur as a result of going through a breakup.

Feelings of guilt, betrayal, denial, anger, sadness, devastation…. oh but to name a few?

I know from first-hand experience the depression and sheer desperation that a break up can produce.

My most recent breakup let me to the internet in the hopes of finding something to help make dealing with the pain more bearable. Through the help of many self-help websites and eBooks, I went through many different stages before I could finally accept the truth and work through my feelings.

This book is a collection of tools, that I hope will help you as much as they helped me